Sports Counseling
Our Mission
To help each athlete understand their unique brains and how those brains impact their performance on the field.
Our Approach
Use a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help athletes overcome negative thought patterns and behaviors. Implement a holistic approach to mental health, addressing both the mind and body.
Our Goal
Empower each athlete with the tools and strategies to overcome anxiety and fear while maximizing performance.